A 30min calming restorative yoga flow

Looking for a restorative yoga class to relax, reduce stress, and improve flexibility? This gentle restorative yoga practice is perfect for beginners and all levels, helping you release tension, calm your nervous system, and unwind after a busy day. Whether you're looking for yoga for stress relief, evening yoga, gentle yoga at home, or a relaxing full-body stretch, this class will leave you feeling calmer, lighter, and more grounded. If you enjoyed practising with me, don't forget to like, subscribe, and leave a comment below. New yoga classes every week! Lucy x #RestorativeYoga #GentleYoga #YogaForStressRelief #EveningYoga #RelaxingYoga #BeginnerYoga #YogaAtHome #NervousSystemRegulation