15 Min Active Post-Travel Flow | Stiff Hips & Hamstring Reset
Feeling heavy in your lower body after a long journey? ✈️ 🚗 Reset with this 15-minute flow to "un-cramp" your legs. In Part 2 of our series, we focus on active hamstring length and psoas release. Perfect for shaking off the stiffness of a plane or car seat so you can find your rhythm again. ✨ Moments: 00:00 Welcome to the Mat 00:30 Let's Start 16:40 See You Next Time ---------------------- 🔗 Post-Travel Series: Part 1 (Spine & Hips): • 15+ Min Active Post-Travel Flow | Spinal W... Part 2 (Hips & Hamstrings): You are here! Part 3 (Chest & Shoulders): • 15+ Min Active Post-Travel Flow | Open Che... ---------------------- Feel the body, live the life. Subscribe for weekly practices designed for an active lifestyle. 🌙 #YogaForHips #HamstringStretch #PostTravelYoga #MoiiaLuna #ActiveRecovery
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