60 MINUTE FULL BODY HIIT WITH WEIGHTS | Strength Building | High Impact Cardio

This 60 minute full body HIIT with weights will build strength and make you sweat! 💦 After a long warm up, we'll dive in with compound exercises designed to sculpt multiple muscle groups. The high impact cardio bursts will keep your heart rate up throughout, taking your fitness to the next level. 🚀 Enjoy the beach views as you shred it up!! 😎 💖 Wearing 1st Phorm: Top: https://bit.ly/3OvR4Ro Shorts: https://bit.ly/3NMuZih My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 WARM UP 🔔 00:10 (1) Squat Pull Back 01:10 (2) Forward Lunge With Reach 02:10 (3) Squat Leg Scoop 03:10 (4) Plank To Lunge 04:10 (5) Plank Travel 05:10 (6) Down Dog Pedal To Kick 06:10 (7) Right Knee Twist Punch 07:10 (8) Left Knee Twist Punch 08:10 (9) Knees To Jacks 09:10 (10) Squat Fast Feet 🔔 WORKOUT 🔔 10:10 (11) Right Thrust To Curtsy Tricep 11:10 (12) Right Leg Deadlift To Overhead Press 12:10 (13) Tricep Push Up To Right Leg Lift 13:10 (14) Reverse Plank Right Knee Pull 14:10 (15) Skater With Hop - cardio 15:10 (16) Left Thrust To Curtsy Tricep 16:10 (17) Left Leg Deadlift To Overhead Press 17:10 (18) Tricep Push Up To Left Leg Lift 18:10 (19) Reverse Plank Left Knee Pull 19:10 (20) Knee Taps To Star Jumps - cardio 20:10 (21) Thrust To Curtsy With Triceps 21:10 (22) Deadlift To Overhead Press 22:10 (23) Knee Tricep Push Ups 23:10 (24) Reverse Plank Knee Tucks 24:10 (25) Hurdle Jump To Squat Jump - cardio 25:10 (26) Right Bicep In Lunge 26:10 (27) Right Elbow Plank Twist 27:10 (28) Squat To Right Leg Lift 28:10 (29) Right Row To Reverse Fly 29:10 (30) Punches To Burpee - cardio 30:10 (31) Left Bicep In Lunge 31:10 (32) Left Elbow Plank Twist 32:10 (33) Squat To Left Leg Lift 33:10 (34) Left Row To Reverse Fly 34:10 (35) Squat Jumps To Rocket Jump - cardio 35:10 (36) Squat Hold Biceps 36:10 (37) Rotating Elbow Plank 37:10 (38) Squat To Leg Lift 38:10 (39) Row To Reverse Fly 39:10 (40) Swim To Surf - cardio 40:10 (41) Right Chest Press To Fly With Bridge 41:10 (42) Right Kick Up To Twist 42:10 (43) Weighted Sit Up To Right Knee Tuck Halo 43:10 (44) Shuffle Knee Pop - cardio 44:10 (45) Left Chest Press To Fly With Bridge 45:10 (46) Left Kick Up To Twist 46:10 (47) Weighted Sit Up To Left Knee Tuck Halo 47:10 (48) Lunge Jump With Kick - cardio 48:10 (49) Chest Press To Fly With Bridge 49:10 (50) Kick Up To Twist 50:10 (51) Sitting Knee Crunch To Halo 51:10 (52) Roll Back To Jump Up - cardio 🔔 COOL DOWN 🔔 52:10 (53) Reach Taps To Breathe 53:10 (54) Hamstring With Clasp 54:10 (55) Right Leg Sitting Reach 55:10 (56) Left Leg Sitting Reach 56:10 (57) Right Lunge Twist 57:10 (58) Left Lunge Twist 58:10 (59) Quad To Knee Pull 59:10 (60) Walking Child’s Pose 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Weights Workouts:    • WEIGHT WORKOUTS   #fullbodyworkout #hiitworkout #weights ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases