50 MINUTE HIGH INTENSITY WORKOUT WITH WEIGHTS | Unilateral Strength And Cardio

This 50 minute high intensity workout with weights is a unilateral strength and cardio session that will challenge your endurance and balance! We’ll hit 2 strength moves on the right plus 2 cardio before switching it all to the left 🚀 Also includes a warm up and cool down stretch. 🧘 Grab your weights and let’s go 🔥💥 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X March Calendar: https://bit.ly/41jQ0GI 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY 😎 Sunglasses by Tifosi Optics: Sanctum in Amber Blaze tifosiopticsinc.pxf.io/kOaEA3 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes » Structure: 30 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!! 🔔 WARM UP 🔔 00:10 (1) Shoulder Rolls To Lift 00:50 (2) Calf Push To Twists 01:30 (3) Lateral Lunge With Reach 02:10 (4) Plank To Lunge Twist 02:50 (5) Scissors To Squat Lift 03:30 (6) Reach Jack To Knee Tap 🔔 WORKOUT 🔔 04:10 (7) Squat Drop Right Bicep 04:50 (8) Right Lunge Bicep 05:30 (9) Right Knee Hop Tap 06:10 (10) Right Lead Fast Feet 06:50 (11) Squat Drop Left Bicep 07:30 (12) Left Lunge Bicep 08:10 (13) Left Knee Hop Tap 08:50 (14) Left Lead Fast Feet 09:30 (15) Right Row With Lunge 10:10 (16) Right Reverse Fly 10:50 (17) Right Curtsy To Kick 11:30 (18) Right Leg Jump To Shuffle 12:10 (19) Left Row With Lunge 12:50 (20) Left Reverse Fly 13:30 (21) Left Curtsy To Kick 14:10 (22) Left Leg Jump To Shuffle 14:50 (23) Right Lateral Lunge 15:30 (24) Right Lunge Pulse 16:10 (25) Right Walk Ups With Knee Hop 16:50 (26) Right Kick To Tap 17:30 (27) Left Lateral Lunge 18:10 (28) Left Lunge Pulse 18:50 (29) Left Walk Ups With Knee Hop 19:30 (30) Left Kick To Tap 20:10 (31) Push Up With Right Tap 20:50 (32) Right Chest Fly With Bridge 21:30 (33) Right Lunge Tuck 22:10 (34) Hops To Right Split Jump 22:50 (35) Push Up With Left Tap 23:30 (36) Left Chest Fly With Bridge 24:10 (37) Left Lunge Tuck 24:50 (38) Hops To Left Split Jump 25:30 (39) Right Tricep Twist 26:10 (40) Right Lunge With Tricep 26:50 (41) Right Walk Up Switch 27:30 (42) Right Knee Twist Hops 28:10 (43) Left Tricep Twist 28:50 (44) Left Lunge With Tricep 29:30 (45) Left Walk Up Switch 30:10 (46) Left Knee Twist Hops 30:50 (47) Right Plank Twist 31:30 (48) Right Plank Hip Pulse 32:10 (49) Right Running Knee Jumps 32:50 (50) Right Knee Hops 33:30 (51) Left Plank Twist 34:10 (52) Left Plank Hip Pulse 34:50 (53) Left Running Knee Jumps 35:30 (54) Left Knee Hops 36:10 (55) Right Deadlift 36:50 (56) Right Hamstring Lifts 37:30 (57) Reverse Climbers To Right Twist 38:10 (58) Right Squat To Rocket 38:50 (59) Left Deadlift 39:30 (60) Left Hamstring Lifts 40:10 (61) Reverse Climbers To Left Twist 40:50 (62) Left Squat To Rocket 41:30 (63) Right Knee Twists 42:10 (64) Right Heel Touches 42:50 (65) Right Front To Back Kicks 43:30 (66) Right Handstand Kick To Twist 44:10 (67) Left Knee Twists 44:50 (68) Left Heel Touches 45:30 (69) Left Front To Back Kicks 46:10 (70) Left Handstand Kick To Twist 🔔 COOL DOWN 🔔 46:50 (71) Alternating Adductors With Twist 47:30 (72) Right Pigeon 48:10 (73) Left Pigeon 48:50 (74) Back Twist With Right Arm Circle 49:30 (75) Back Twist With Left Arm Circle #hiitworkout #fullbodystrength #fatburning ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases