60 MIN HIGH INTENSITY WEIGHTS AND CARDIO TRAINING | Get Maximum Results Now!

Get ready for a 60 minute high intensity weights and cardio training! 🏋️‍♀️🔥 This beach workout 🌊 alternates one strength move 💪 and one cardio burst 🏃‍♂️ to keep your heart pumping and muscles working 💥 Burn fat, build strength, and boost stamina—all in one epic session 😅 Set on the sand for extra summer vibes ☀️ Let’s get max results now! 🚀 🚩 The Kick Fix - 4 weeks of kickboxing designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X June Calendar: https://bit.ly/3F9VL2A 😎 Sunglasses by Tifosi Optics: Sanctum in Amber Blaze tifosiopticsinc.pxf.io/kOaEA3 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!! 🔔 WARM UP 🔔 00:10 (1) Twists To Hamstring Curls 01:10 (2) Squat To Knee Circle 02:10 (3) Shoulder Press To Cossack Squat 03:10 (4) Inchworm Knee Tucks 04:10 (5) Squat Pulses To Jack 🔔 WORKOUT 🔔 05:10 (6) Good Morning To Overhead Sumo 06:10 (7) Scissor Scissor Touch 07:10 (8) Tricep Dips With Right Leg Lift 08:10 (9) Broad Jump To Duck Walk 09:10 (10) Right Deadlift To Lunge Pass 10:10 (11) High To Low Plank Jacks 11:10 (12) Tricep Dips With Left Leg Lift 12:10 (13) Weighted Squat Jacks 13:10 (14) Left Deadlift To Lunge Pass 14:10 (15) Lateral Lunge Hops 15:10 (16) Push Up To Knee Crunch 16:10 (17) High Knees With Hold 17:10 (18) Right Lunge To Knees 18:10 (19) Knee Tap To Kick Tap 19:10 (20) Push Up To Toe Tap 20:10 (21) Squat Jump To Jack 21:10 (22) Left Lunge To Knees 22:10 (23) Punches To Burpee 23:10 (24) Single Biceps 24:10 (25) Crab Crunch To Toe Touch 25:10 (26) Leg Walk Ups To Drop 26:10 (27) Hops To Lunge Jump 27:10 (28) Drop Squat Triceps To Biceps 28:10 (29) Shuffle To Knee Twists 29:10 (30) Elbow Plank Travel To Walk Up 30:10 (31) Skaters To Jump 31:10 (32) Glute Pulse With Right Leg Lift 32:10 (33) Kick Out To Plank 33:10 (34) Row To Reverse Fly 34:10 (35) Squat Twist Hops 35:10 (36) Glute Pulse With Left Leg Lift 36:10 (37) Climbers To Squat 37:10 (38) Bear Rows To Renegade Rows 38:10 (39) Jacks To Star 39:10 (40) Right Lateral Lunges To Squat 40:10 (41) Fast Feet To Tuck Jump 41:10 (42) Right Lunge With Tricep 42:10 (43) Butt Kicks To High Knees 43:10 (44) Left Lateral Lunges To Squat 44:10 (45) Giant Climbers To Run 45:10 (46) Left Lunge With Tricep 46:10 (47) Right Kick To Tap 47:10 (48) Chest Press To Fly With Bridge 48:10 (49) Left Kick To Tap 49:10 (50) Squats With Clean 50:10 (51) Low Jack To Knee Tap 51:10 (52) Chest Pulse To Leg Lift 52:10 (53) 180 Jumps To Shuffle 53:10 (54) Elbow Knee Tuck Cross 54:10 (55) Hurdle To Hop 🔔 COOL DOWN 🔔 55:10 (56) Right Lunge Twist And Tricep 56:10 (57) Left Kneeling Quad To Hamstring 57:10 (58) Adductor Stretch 58:10 (59) Left Lunge Twist And Tricep 59:10 (60) Right Kneeling Quad To Hamstring #maximumburn #intenseworkout #fullbodyhiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases