Entkrampfen durch wellen & atmen mit dem Feldenkrais-Oktopus

🆓Experience how small movements can have a big impact. Free Body Awareness Evening: https://www.koerpersinn-methode.de/em... -------------------------- An embodiment exercise for movement and relaxation of the body using gentle wave-like movements and visualization, inspired by the Feldenkrais Octopus. Highlights 💧 Gentle, flowing movements like waves and circles in water 🌀 Focus on visualization to move the fluid and fascia in the body 🌊 Targeted awareness of the body from feet to head for holistic relaxation 🐙 Comparison to an octopus and a spring of water to promote flexible and fluid movements 🌬️ Movement quality and body awareness can be positively influenced by the exercise -------------------------- Our current most popular exercises: 📽 #1 Exercise: The secrets to a relaxed back and supple hip joints revealed! (Easy & Relaxed)    • Die Geheimnisse eines entspannten Rückens ...   📽 No. 2 Improve Spinal Mobility ➡️ A fantastic Feldenkrais exercise for your back    • Eine grandiose Feldenkrais-Übung für deine...   -------------------------- About BodySense: Explore the interplay between body and mind through movement and harness the power of embodiment to sustainably support human processes and be embodied yourself. Discover our embodiment training and personal development programs, as well as our coaching and mentoring programs. 💎 https://www.koerpersinn-methode.de/ 💎 LEGAL NOTICE: We have 35 years of expertise in the field of embodiment and communication and provide you with our personal insights and experience to the best of our knowledge and belief. Please note, however, that information on health, psychology, physiology, and well-being is in no way a substitute for personal medical or psychological advice, examination, or diagnosis by a licensed physician. The content provided should never be used as the sole source for health-related decisions. The content is intended solely to support self-help and to motivate you to experience the effectiveness of embodiment on your own body. It does not constitute medical treatment. Furthermore, it is expressly stated that no promises of healing or success are made when performing the video exercises. If it appears that a particular activity or exercise is suitable for treating illnesses or ailments, this is not a promise of healing, but rather the personal opinion of Katinka Sánchez and Anna Carina Heimer. The effects are our assumptions but are not clinically proven. Please ensure suitable conditions for practicing. Only perform the exercise if you have sufficient space and a non-slip surface. The content of the videos and accompanying texts is for personal use only. Reproduction, even in part, or commercial use is only permitted with the written consent of Katinka Sánchez and Anna Carina Heimer. ©KörperSinn GbR; Music/Video: Movavi Video Editor (https://www.movavi.com/); Image credits: Canva Pro www.canva.com; Royalty-free music from YouTube