ГИМНАСТИКА С ПАЛКОЙ ПРОТИВ ШЕЙНО-ГРУДНОГО ОСТЕОХОНРОЗА— ЗАБУДЬ ПРО БОЛЬ И ЗАЖИМЫ GYMNASTICS

This video features a routine using a gymnastic stick for the cervical-thoracic spine: gentle rotations, stretches, and activations that help relieve tension, improve posture, free your breathing, and restore lightness to your body. Do it together and feel the results! 0:00 Introduction 0:47 Warm up the joints 01:18 Raise the stick up in front of you 01:50 Stick behind your back, light twists 02:26 Stick behind your back, behind your elbows 03:08 Stick lowered down behind your back 03:51 Raise your arms back 04:25 Swing behind you 04:38 Raise the stick up behind your back 05:13 Rotate in front of you 05:57 Swing in front of you 06:09 Stick behind your head and in front of you 06:49 Stick behind your back, stretch up and down 08:16 Leg forward, arms up, alternately 09:23 Stretch to the sides 09:58 Stretch and place your hand behind your back 10:57 Raise the stick up from the side 11:35 Raise the stick up in front of you 12:17 Side bends with straight arms overhead 1:00 PM Overhead swing 1:24 PM Front swing Help me understand which topics are most relevant to you. To do this, fill out the form. Link to the form 👉🏻 http://8033.ru/Zogny_club_anketa After completing the form, you will receive two bonuses: 1. Chinese gymnastics for longevity: a 9-minute morning routine to strengthen the body, calm the mind, and activate energy. 2. Health begins with the feet: a 10-minute practice to relieve fatigue, venous congestion, support the heart, and activate circulation in the evening. Completing the form will take no more than 5 minutes: you will test yourself and tell me which topics are most interesting to you. Link to the form 👉🏻 http://8033.ru/Zogny_club_anketa