ЛУЧШАЯ ГИМНАСТИКА И ЗАРЯДКА ДЛЯ ГЛАЗ — КАК УЛУЧШИТЬ ЗРЕНИЕ В ЛЮБОЕ ВРЕМЯ

Gentle vision restoration based on the principles of yoga and Eastern medicine The eyes are more than just the organ of vision. In Eastern medicine, they say that through the eyes, a person comes into contact with the world, and the condition of the eyes can always indicate how the body is feeling internally. When the eyes get tired, it's not just the vision that gets tired. The nervous system tires, attention is depleted, and tension accumulates. This complex helps gently relieve stress, improve eye nutrition, and restore their natural vitality. 1) I'm sharing a free 2-day course on my self-healing system. "5 Steps to Energy and Longevity: How to Regain Vitality, Mental Clarity, and a Lighter Body" is for those over 40 who feel their body's resources are depleted. https://zogny-club.ru/5stepsenegy?utm... 2) More useful information, as well as chatting with me and answering questions, is available on my Telegram channel: https://t.me/Zogny_club And in the MAX messenger channel - https://max.ru/join/ZUuEARqos6VPrXQfu... 00:01 Introduction 00:49 Softly opening the eyes 01:49 Squinting 02:51 Blinking 03:10 Up and down 04:11 Blinking 04:31 Left - Right 05:31 Blink 05:50 Diagonals 06:50 Blink 07:10 Diagonals 08:11 Blink 08:30 Rectangle 09:30 Blink 09:51 Rectangle 10:51 Blink 11:11 Eye Circles 12:12 Blink 12:31 Squeezing Eyes + Hands 13:32 Blink 13:53 Finger Close - Far 14:52 Blink 15:12 Eye Massage 16:56 Eye Warm-Up