Запуск ЛИМФЫ и гормонов после 45! Делай это каждое утро для энергии.

In the free webinar "Blood Pressure, Swelling, and Fatigue After 50: How to Restore Your Health Without Pills," I'll explain the hidden factors that control your blood pressure, and how to gently, without pills, help your body regain its health. Immediately after registering, you'll receive a bonus: a PDF copy of "3 Hidden Causes of Blood Pressure That Doctors Don't Tell You" Free spots are limited, register now: https://zogny-club.ru/edema?utm_sourc... More useful information, as well as chatting with me and answering questions, can be found on my Telegram channel: https://t.me/Zogny_club A gentle hormonal complex for women is especially important after 45. It's also suitable for everyone, including men and even children. These exercises help improve blood circulation, stimulate lymph flow, relieve tension, and support the health of joints, the spine, and the hormonal system. Just a few minutes of practice a day helps you feel more energy, lightness, and inner peace. Subscribe to the Telegram channel, I'll be very happy https://t.me/Zogny_club/2206 00:01 Warming up the palms, head, and ears 02:06 Tapping the liver and gallbladder 03:02 Opening the chest and rising on the toes 04:00 Tapping the elbows and armpits 05:01 Circular movements on the abdomen 06:01 Dynamic lock 07:22 Circular movements of the pelvis 08:24 Exercise "Heron" 09:25 Steps in place and finishing