ЛФК ПРИ ШЕЙНОМ ОСТЕОХОНДРОЗЕ I ШЕЯ БЕЗ БОЛИ И ЗАЖИМОВ PHYSICAL THERAPY FOR CERVICAL OSTEOCHONDROSIS
Today, neck exercises. Physical therapy for cervical osteochondrosis. Simple and accessible exercises to relieve pain, tension, and stress. Suitable for home, office, and daily practice. Do them regularly, and your neck will thank you. 1) I'm sharing a free 2-day course on my self-healing system. "5 Steps to Energy and Longevity: How to Regain Vitality, Mental Clarity, and a Lighter Body" is for those over 40 who feel their body's resources are depleted. https://zogny-club.ru/5stepsenegy?utm... 2) More useful information, as well as communication with me and answering questions, in the Telegram channel: https://t.me/Zogny_club And in the MAX messenger channel - https://max.ru/join/ZUuEARqos6VPrXQfu... 00:01 Introduction 00:31 Forward Head Tilt 01:31 Side Head Turns 02:31 Side Head Tilts 03:31 Diagonal Tilts 04:32 Turn, Tilt, and Conducting 06:03 "Goose Forward" 07:04 Arm Stretch 00:08 Isometric Exercises 08:21 Deep Stretch
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