이래서 세계 챔피언이구나… 어깨·힙·포징, 디테일이 완전히 달랐습니다 | 에이미 델가도 × 명민정

#MyungMinJung #Diet #AimeeDelgado 2026 Arnold Classic Bikini Champion Aimee Delgado and IFBB Bikini Pro Myung Min-jung met in Korea. This video is not just a simple joint workout. We reviewed Myung Min-jung’s posing from start to finish ahead of the competition. We examined everything together, from foot and hip positions that make glutes and waistlines look more distinct, to posing that makes the upper body frame look bigger and more balanced, shoulder warm-ups and feeder sets, weight and rep settings, and foot positions that reduce hamstring involvement during hip thrusts and focus on the glutes. Watch the video to see how the small details of posing and exercises actually used by world-class bikini athletes can make a huge difference in how the body looks. What you can learn in this video ✔ Posing to accentuate glutes and a slim waistline ✔ How to create space so the upper body doesn't look too small ✔ Foot and pelvic positioning to emphasize the S-line and X-frame ✔ Warm-up before shoulder exercises and how to utilize feeder sets ✔ Setting up to isolate the shoulders while minimizing core engagement ✔ The weight and rep standards Amy actually uses ✔ How to use glutes instead of hamstrings during hip thrusts ✔ Criteria for adjusting weight and volume ahead of a competition 🎁 Product gifted to Athlete Amy Therabody Theragun Prime Plus https://brand.naver.com/therabody/pro... 👕 Malden, who produced Athlete Amy's special collaboration clothing MALDEN https://www.malden.co.kr/ ⏱ TIMELINE 00:00 An epic guest, Amy Delgado 00:47 Myung Min-jeong's posing ahead of the competition Check 01:26 Is it possible to do both Bikini and Fit Model? 02:06 Amy's 1:1 Posing Feedback Begins 04:23 Foot and Pelvis Position to Maximize Glutes 06:11 How to Make Your Waist Look Smaller and Your Silhouette Look Bigger 08:10 Worried About Your Upper Body Looking Small? 08:37 Amy's Shoulder Warm-up 09:43 The Difference Between Warm-ups, Feeder Sets, and Main Sets 10:02 Training Changes Made to Make Your Waist Thinner 11:17 Front Shoulder Exercises to Reduce Core Involvement 12:16 Amy's Weight and Reps Criteria 14:48 How to Structure Main and Accessory Shoulder Exercises 16:10 Myeong Min-jeong's Hip Thrust Posture Check 17:10 Foot Position to Use Glutes Instead of Hamstrings 18:05 Heavy or Light Before a Competition? 18:38 The TerraBody gift given to Amy 19:19 Amy's encouragement to Myung Min-jung 19:39 Myung Min-jung's final thoughts Among the posing feedback and workout tips, which part was most helpful to you? Please leave a comment below, and we will refer to it when preparing the next content. If you found this video helpful, please subscribe, like, and turn on notifications. #AimeeDelgado #MyungMinJung #IFBBPRO #AimeeDelgado #ArnoldClassic #BikiniPro #BikiniPosing #PosingLesson #HipWorkout #GluteWorkout #HipThrust #ShoulderWorkout #Women'sFitness #Therabody #MALDEN 🏋️‍♀️ MS Gym Siheung Branch Women-Only Premium Gym 📍 Consultation Inquiry 👉️0507-1426-4888 Therabody chosen by Myung Min-jung ✨ The completion of a workout includes recovery. 👉️https://brand.naver.com/therabody ✅https://litt.ly/bikini_pro_mmj 🌟 business : [email protected] Copyright © ONEBLANK. All rights reserved. All rights to this video are owned by ONEBLANK.