무릎 각도에 따라 완전히 달라지는 데드리프트 4가지(스티프·루마니안·컨벤셔널·스모)

#MyungMinJeong #Exercise #Diet 💪 Today's Exercise: Deadlift The stimulus changes dramatically depending on the knee angle. We'll clearly compare four deadlifts—stiff, Romanian, conventional, and sumo— and teach you the correct form, setup, and injury-free free weight approach. 00:10 Today's Workout: Deadlift 05:26 Stiff Deadlift 08:24 Romanian Deadlift 10:24 Conventional Deadlift 12:24 Sumo Deadlift 14:48 Deadlift Setup Method 16:53 Deadlift Checkpoints 21:48 Deadlift Breathing 23:49 The Importance of Free Weights 24:28 Deadlift Eye Contact 26:25 Closing Likes & Subscriptions are a huge help 😊 ✅https://litt.ly/bikini_pro_mmj 🌟 Business: [email protected]