Mindful flow vinyasa || 25min

Hi! Mindful flow is a conscious practice that will move your entire body 🤸🏻‍♀️ We'll pay attention to your breathing, body sensations, and fluid movement. Less than 30 minutes to get your body moving and maybe even work up a sweat 😉 Enjoy! If this was helpful, please leave a like, comment, or subscribe. I love knowing that what I do is helping you ❤️ With love, Olga Online yoga course for beginners START now available! https://sklep.olgab.yoga/product/pocz... To join the channel's supporters and gain access to weekly practices, click here:    / @olgabutkiewiczyoga   If you'd like to delve deeper into yoga and its philosophy, as well as a peaceful, balanced life, I encourage you to sign up for my peaceful newsletter! https://olgab.yoga/newsletter I use yoga aids (pillows, bolsters) from I Love Grain (https://ilovegrain.com/), and with the code OLGAB you get a 15% discount 😊 I practice on a mat from Moonholi (https://moonholi.com/), and with my code OLGAB15 you can get a 15% discount 💕 These are affiliate codes. BLOG: https://www.olgab.yoga INSTAGRAM:   / olgabutkiewicz   FB:   / olgabutkiewiczyoga