Nachts immer wach? 5 Tipps für erholsamen Schlaf

Sleep isn't a matter of chance – with these 5 tips, you can find peace and quiet at night and sleep more soundly. Roland Liebscher-Bracht and Petra Bracht show you which habits influence your sleep and what you can change immediately. Even small adjustments to your daily routine can help reduce nighttime awakenings and sustainably improve your sleep. Watch now and discover what can truly help your body finally get a more restful night's sleep. 5 TIPS for Sleeping Through the Night Again! ] #sleepproblems #sleephealth #liebscherbracht 📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... 📲 SUCCESS WITH LIESCH BRAUT & LIESCH BRAUT: We support you in staying motivated and pain-free. Every day you can expect a new 7-minute workout with Roland, as well as exclusive Sunday training and exercises for every area of ​​pain. Try it free for 30 days now! ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Shoulder Savers ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Neck Savers ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Back Savers ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ SI Joint/Sciatica Savers ► https://lie-br.com/ischiasretter-yt-dsc ↪︎ Knee Savers ► https://lie-br.com/knieretter-yt-dsc ↪︎ Jaw Savers ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Exercise Loop ► https://lie-br.com/uebungsschlaufe-yt... ↪︎ Fascia Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi Roller ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Mattress ► https://lie-br.com/matratzen-yt-dsc ↪︎ Pillows ► https://lie-br.com/lb_kissen ↪︎ MSM Heat Roller ► https://lie-br.com/waermeroller-yt-dsc 📕 BOOK: ↪︎ Pain-Free & Mobile ► https://lie-br.com/buch.schmerzfreiho... ↪︎ The Arthritis Lie ► https://lie-br.com/buch.arthroseluege... ↪︎ Roll Yourself Pain-Free ► https://lie-br.com/buch.schmerzfreiro... ↪︎ Understanding Back Pain ► https://lie-br.com/buch.rueckenschmer... ↪︎ Back Pain Guide ► https://lie-br.com/buch.rueckenratgeb... ↪︎ Knee Pain Guide ► https://lie-br.com/buch.knieratgeber-... ↪︎ Sciatica Guide ► https://lie-br.com/buch.ischiasratgeb... ↪︎ Neck Pain Guide ► https://lie-br.com/buch.nackenratgebe... ↪︎ Jaw Pain Guide ► https://lie-br.com/buch.kieferratgebe... 🌐👩 Are you looking for a pain therapist near you who practices the Liebscher & Bracht method? Find your personal therapist in our database, who will support and guide you with our method: https://www.liebscher-bracht.com/schm... 👍👨‍🏫 Are you a doctor, physiotherapist, or alternative practitioner and would like to learn Liebscher & Bracht pain therapy? Find out more about our training program and book a free consultation now. ↪︎ https://go.liebscher-bracht.com/ 💼 Would you like to contribute to our grand vision? Apply for our open positions ↪︎ https://lie-br.com/team-liebscher-bracht 📱 Find our short videos on TikTok here: ↪︎ https://lie-br.com/yt-tiktok 🗄 DISCLAIMER: Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they are sharing their personal insights and experiences from the past 30 years. However, we must draw your attention to the following legal disclaimer: The information provided by Liebscher & Bracht is for informational purposes only and does not replace a personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Restricted movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or guarantees of success. 00:00 Start 00:12 Tip 1: Reducing Tension 01:45 Tip 2: Balanced Diet 03:12 Tip 3: Reducing Mental Tension 05:27 Tip 4: The Production of Our Sleep Hormone Melatonin 07:39 Tip 5: Your Mindset 11:16 End #liebscherbracht