12-Min Kettlebell HIIT Workout
In this kettlebell hiit workout, you'll complete 12 rounds of 30 seconds of work and 15 seconds of rest. When you hit the halfway point, I'll give you 30 seconds of rest instead of 15 (you can always pause the video then if you need longer!). There are four exercises and we'll cycle through them four times. EQUIPMENT YOU'LL NEED links are affiliate —Kettlebell http://amzn.to/2z9hfZR - I'm using a 20-lb kb. Choose a weight that is medium-heavy for you. WORKOUT BREAKDOWN See 01:53 for preview of exercises and how to modify. —Alternating High Pull to Squat Jump —Split Lunge Row to Lunge Hop (alternate legs each set) —Sprawl to Weighted Squat Hop —Full Body Crunch to Twist As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/07/08/1... LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook / pumpsandiron —Instagram / nicolepearce —Twitter / nicoleperr INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: • Weero & Mitte - Our Dive | Future House | ... Free Download / Stream: ncs.io/OurDiveYO
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