Total Body HIIT Workout (Kettlebell + Dumbbells)

This total body HIIT workout uses a kettlebell and set of dumbbells. It is broken up into three mini circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like: Exercise 1 (30 sec) 10 sec rest Exercise 2 (30 sec) 10 sec rest Exercise 3 (30 sec) 30 sec rest x3 WORKOUT BREAKDOWN See the times for a preview of each exercise and how to modify. Circuit 1 (01:34) —High Pull Squat Jump —Low Squat Figure 8 —Kettlebell Swings Circuit 2 (09:17) —Curl, Raise, Rotate, Press —Squat Jump Press x2 —Back Lunge with Front/Lateral Raise Circuit 3 (16:50) —Hollow Hold, Sit Up Twist —Sprawl Sumo Squat —Push Press Jumping Jacks As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2019/12/09/t... Same workout structure, no equipment needed: https://bit.ly/2LdOQWZ Same workout structure with a resistance band loop: https://bit.ly/2Y4a0vX Same workout structure with just a set of dumbbells: https://bit.ly/2LQ64tV EQUIPMENT I USED links are affiliate —Kettlebell (use whatever weight you swing) http://amzn.to/2z9hfZR —Set of medium dumbbells (these are mainly for shoulder exercises so you might go a little lighter than your typical "medium"—I'm using a set of 8lb weights) http://amzn.to/2iyEWy0 LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO