10 MIN LOWER BODY KETTLEBELL WORKOUT | at home strength training workout to grow glutes & tone legs
Hi guys! Today is the second workout in a the 5 day January kettlebell workout plan I've created. This workout is a quick 10 minute lower body low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension! Muscles we’re targeting: We have deadlift and squat variations to work on lifting and shaping the glutes We various lunges to strengthen the legs and target the glutes We have some single leg moves to help create a strength balance in the body whilst challenging the legs with muscular endurance work Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue! I hope you enjoy your workout! Beth xx If you feel any pain or discomfort during this workout, please stop and join me another time. Music - epidemic sound #kettlebell #kettlebellworkout #kettlebelltraining #athomeworkout #lowerbodyworkout #gluteworkout #legworkout #lowimpactworkouts #quickworkout #strengthtrainingathome
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