El 80% de los Omega-3 están oxidados (y eso es peligroso)

Join my Premium Zone: https://ismaelgalancho.com/zona-premium/ Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/ Everyone knows that Omega-3 is beneficial… but nobody tells you the fine print. And in this case, it's serious. In this video, I explain the real side effects of taking Omega-3 supplements: why these polyunsaturated fats are so susceptible to oxidation, what oxidative stress is, and why I consider it one of the cornerstones behind many 21st-century diseases. But above all, I show you a problem that almost no one considers: most supplements on the market arrive at your home already oxidized. You will learn: ✅ What dosage makes sense (and at what point problems arise) ✅ What the Tótox Index is and why you should check it before buying ✅ The studies (including one from Harvard) that expose the poor quality of the market ✅ How to store your Omega-3 at home so it doesn't spoil ✅ The role of your antioxidant diet in all of this The message isn't "stop taking Omega-3," it's use it wisely: correct dosage, quality product, and the right context. If you want to know all the details that no one else tells you about supplementation, nutrition, and training: 👉 www.ismaelgalancho.com 👇 Have you ever checked the oxidation level of your Omega-3? Tell me in the comments. #omega3 #supplementation #cardiovascularhealth #nutrition #fishoil