Te han MENTIDO sobre el aceite de girasol y el omega-6

Join my Premium Zone: https://ismaelgalancho.com/zona-premium/ Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/ "Seed oils, sunflower, whole grains, and omega-6 are inflammatory." This message is repeated so often on social media that it seems unquestionable… but when you review the evidence in humans, the story is very different. In this video, I explain why the role of omega-6 and linoleic acid has been misinterpreted, and why an isolated molecular mechanism doesn't mean that the food will produce the same effect in your body. Human physiology doesn't work like a Petri dish. You will learn: ✅ What human trials actually show about omega-6 and inflammation ✅ Why mechanistic studies have confused even many science communicators ✅ What A recent trial comparing soybean oil vs. palm oil was found. ✅ Why the nutritional matrix (fiber, vitamins, bioactives) changes everything. ✅ Why extreme messages go viral even though they are almost never correct. Omega-6s are not inherently inflammatory. The complete dietary context matters much more than demonizing a specific nutrient. If you want to make informed decisions without falling for nutritional fads, we can help: 👉 www.ismaelgalancho.com #omega6 #sunfloweroil #inflammation #nutritionalmyths #evidencebasednutrition