Carbohidratos en competición: la mentira que se está viralizando

Join my Premium Zone: https://ismaelgalancho.com/zona-premium/ Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/ Can you really compete at the same level with just 10g of carbohydrates per hour? A recent study claims so and has gone viral, but exercise physiology tells a different story. In this video, I analyze what's true and what's not in this new paradigm that challenges decades of research on intra-competition carbohydrates. I explain why carbohydrates produce energy faster and with less oxygen than fat, what metabolic flexibility really is, and why competing with low glycogen stores isn't a neutral strategy, but rather a limitation. You will learn: ✅ Why fat doesn't compensate at high intensities (75-80% or more) ✅ The real case of Kipchoge and the change that allowed him to break 2 hours in the marathon ✅ How many carbohydrates per hour make sense depending on your fitness level ✅ Why consuming 120-150 g/h can be a problem we don't yet understand It's not about sparing glycogen at all costs: it's about using it wisely and not depleting it when you need it most. If you have questions about your diet or supplementation, whatever your sport, we can help: 👉 www.ismaelgalancho.com #carbohydrates #sportsperformance #endurance #sportsnutrition #marathon