Por qué la creatina te hincha (y cómo evitarlo con agua)

Join my Premium Zone: https://ismaelgalancho.com/zona-premium/ Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/ Do you take creatine every day and still don't see results? Or does it make you feel heavy and bloated? The problem is probably not the creatine itself: it's how you're dissolving it. In this video, I explain why creatine monohydrate is poorly soluble in water, what happens in your gut when you take it improperly dissolved (bloating, discomfort, and even diarrhea), and the exact solubility data depending on the liquid's temperature: from cold water at 4°C to the point where creatine degrades into creatinine. You will learn: ✅ How much water you actually need to dissolve your dose ✅ The ideal liquid temperature (neither cold nor hot) ✅ Why mixing it with coffee is NOT a problem because of the caffeine, but for another reason ✅ How to avoid the intestinal discomfort that many attribute to creatine If you want to optimize your supplementation, diet, and training with professional advice, we can help you whatever your goal: 👉 www.ismaelgalancho.com #creatine #supplements #creatinemonohydrate #sportsnutrition #musclebuilding Join my Premium Zone: https://ismaelgalancho.com/zona-premium/ Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/