Утренняя мягкая йога на все тело/ Утренняя йога-рутина

A gentle, short practice to maintain regularity and start your day pleasantly. My travel channel:    / @yogactivelife-travel   My yoga channel in English:    / @yogactivelife-eng   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll gain access to exclusive bonuses. More details: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ - my website   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel on yoga, Ayurveda, and more Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. The classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during the practice, stop and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and have a wonderful time!