Утренняя йога для укрепления спины и кора | 20 минут

Hello🦋 Today we'll be working more on stability, movement control, and focusing on our back and core. After the practice, you'll feel more lightness, tone, and space in your body 🤍 Great for the morning, when you want to gently ease into the day and take some time for yourself. Dear friends, if you want to make yoga a healthy habit, I've created a private online club with effective practices that are published regularly 1-2 times a week, along with my support and feedback. I'd be happy to build this community of yoga lovers with you 🌺 👉 You can join here: https://t.me/YogaflowMaria_bot And if you'd like a more personalized approach and want to reach your goals faster, I invite you to my private online classes. For more details, message me on Telegram: @mariyashapovalova See you on the mat 🤍 My life blog:   / mariyashapovalova   - I live on an island, sharing my travels, surfing, and life