18 MIN PILATES WORKOUT | Full Body Sculpt, Strengthen & Tone (Optional Hand Weights)
Hi love 🤍 This 18 minute full body Pilates workout is designed to sculpt, strengthen, and tone from head to toe using controlled, mindful movements that deliver maximum results in minimal time. We’ll be using light hand weights today but they’re completely optional so you can take this workout anywhere and make it your own. ✨ Full body sculpt & tone ✨ Perfect for at-home workouts ✨ Optional light hand weights ✨ Feel strong, confident & connected Save this workout to your Daily Sculpt playlist 🤍 Subscribe for new Pilates workouts every week DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout
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