짐소미가 알려주는 직각어깨•복근 루틴

Alright everyone, the workout I teased during my comeback—it’s finally here as a surprise drop! This routine is super effective for building awesome shoulders and toned arms. So don’t put it off. Do it right now. Let’s goooooooo 0:00 SOM’s WORKOUT 1:31 Warming up 3:21 Step.1 Shoulder External Rotation 4:21 Step.2 Cable Arm Pull Down 8:36 Step.3 Push-up 11:45 Step.4 Rear Deltoid Fly 14:18 Step.5 Bala Ring Shoulder Press 15:36 Step.6 Dumbbell Lateral Raise 17:42 Step.7 Sit - up #JEONSOMI #전소미 #VLOG Copyright ⓒ 2025 Studio Episode - All Rights Reserved