30 MIN STANDING TOTAL BODY STRENGTH WORKOUT WITH DUMBBELLS- Complexes
It's total body strength day and today we are focusing on building not only your strength but also endurance by performing as many sets as possible within each three minute complex. We have 8 complexes in total, 2 exercises in each one, with a 30 min break, between each complex. Equipment needed: dumbbells 2 X 5kg/ 11lb, 10kg/ 22lb non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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