The Classic 8-Minute Abs — Advanced Edition | KaylaTheory
The 90s called — we leveled up their most iconic ab workout 🔥 This is the classic 8-Minute Abs format you remember, rebuilt with the KaylaTheory twist: added difficutly, some loaded movements and no rest between rounds. If you've already mastered the original, this is the next step. What's different: Same 8-minute format Each workout has a KaylaTheory Variation that will pop up on the top left hand corner of the video. Be sure you grab a 5-15lb dumbbell for these variations as some require one! Modify any move as needed and listen to your body. Consult your doctor before starting a new exercise program. Subscribe for more KaylaTheory workouts, and follow along for the full program. #KaylaTheory #8MinuteAbs #AbWorkout #CoreWorkout #FitnessMotivation
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