30 Minute Full Body Workout | Burn Fat & Build Muscle!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collecti... Welcome to your 30-minute full body workout! This superset workout is designed to challenge your strength training with dumbbells, alternating between upper body, lower body, and core. Grab your water, sweat towel, and dumbbells for this effective at home workout. Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: RDL Rows Overhead Lunge  DB Sit Up Sumo Deadlift Superman Push Ups Skull Crusher Glute Bridge Pull Through  Reverse Crunches SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... MB013WSANPTF5CM MB013ZNIORLDNTV MB01O2UW7J2X4L4 Break My Heart by Dua Lipa, https://t.lickd.co/l/OM4Qaxkn4VZ Don't Start Now by Dua Lipa, https://t.lickd.co/l/V5JLoBm5ylz 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/05NZd6Gz9RZ Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/jrAWknodAyk Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/ZArA8G2OgPR What Do You Mean? by Justin Bieber, https://t.lickd.co/l/3qnARj2dGDo U Are My High by DJ Snake, Future, https://t.lickd.co/l/R5opRMWOmAb Too Close by Alex Clare, https://t.lickd.co/l/nXY37NKKYQa Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/q09Q5oB19pP