30 MIN CALORIE KILLER WORKOUT TO BURN FAT (Intense, No Equipment, At Home)

Another INTENSE & sweaty 💦 30 min cardio workout for a full body fat burn. You can do this one at home, no equipment & no repeat! 30 exercises, 45 sec work followed by 15 seconds of rest 🌥 you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ music from epidemic sound www.epidemicsound.com --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:16 HIP OPENER 1:15 WALKOUT PLANK 4:16 JUMPING ROPE 5:15 BURPEES 8:15 SIDE SQUATS 9:15 LATERAL SQUATS 11:15 LEG FLUTTERS 12:15 COMMANDOS 15:15 BUTT KICKS 16:15 PRISONER SQUAT 17:14 TOE TOUCHES 18:14 LEG RAISES 19:14 BICYCLE CRUNCH 20:14 COCOONS 21:14 CRUNCH JABS 22:14 SKATER JUMPS 23:14 SQUAT CRUNCH 24:14 SQUAT + CALF RAISE 25:14 JUMPUNG JACKS 26:38 HALF JACKS 27:14 JUMP SQUAT 28:14 POP SQUAT 29:39 HIGH KNEES