Improve Wrist Extension After Stroke – 10 Minute Workout
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg Wrist extension is one of the hardest movements to get back after a stroke. This 10-minute workout is designed to improve wrist extension with modifications provided to meet you where you are on your journey. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:11 Set 1 Exercise 1: Prolonged Wrist Stretch 01:21 Set 1 Exercise 2: Passive Wrist Extension 02:18 Set 1 Exercise 3: Active Wrist Extension 03:28 Set 1 Exercise 4: Resistive Wrist Extension 04:16 Set 1 Exercise 5: Functional Wrist Extension 05:15 Short Rest Break 05:44 Set 2 Exercise 1: Prolonged Wrist Stretch 06:40 Set 2 Exercise 2: Passive Wrist Extension 07:46 Set 2 Exercise 3: Active Wrist Extension 08:54 Set 2 Exercise 4: Resistive Wrist Extension 09:51 Set 2 Exercise 5: Functional Wrist Extension 11:04 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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