You Want Stronger Legs After Stroke - Do This

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 📚 Research Articles & Resources Strength Training in Individuals with Stroke: https://pmc.ncbi.nlm.nih.gov/articles... Strength Training for Skeletal Muscle Endurance after Stroke: https://pmc.ncbi.nlm.nih.gov/articles... High-Intensity Resistance Training Improves Muscle Strength, Self-Reported Function, and Disability in Long-Term Stroke Survivors: https://www.ahajournals.org/doi/10.11... Progressive resistance training increases strength after stroke but this may not carry over to activity: a systematic review: https://www.sciencedirect.com/science... Interventions for improving sit-to-stand ability following stroke: https://pmc.ncbi.nlm.nih.gov/articles... Study on the Usefulness of Sit to Stand Training in Self-directed Treatment of Stroke Patients: https://pmc.ncbi.nlm.nih.gov/articles... The Effects of Sit-to-Stand Training Combined with Real-Time Visual Feedback on Strength, Balance, Gait Ability, and Quality of Life in Patients with Stroke: https://pubmed.ncbi.nlm.nih.gov/34831... Two weeks of intensive sit-to-stand training in addition to usual care improves sit-to-stand ability in people who are unable to stand up independently after stroke: https://www.sciencedirect.com/science... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:39 Why Leg Strengthening Is Complicated After Stroke 02:31 How To Approach Leg Strength Protocol 03:55 Should you wear an AFO during this protocol? 04:13 Optional Warm Up 04:53 Exercise 1: Quad Strengthening 06:09 Exercise 2: Hip Abduction 07:13 Exercise 3: Glute/Hamstring Strengthening 08:12 Exercise 4: Calf Raises 09:36 Exercise 5: Sit-To-Stand 11:05 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.