You Want More Energy After Stroke - Do This

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 📚 Research Studies & Resources Physical Activity Interventions for Patients With Poststroke Fatigue: Protocol: https://www.researchprotocols.org/202... Effects of cardiovascular exercise early after stroke: systematic review and meta-analysis: https://bmcneurol.biomedcentral.com/a... Cardiorespiratory responses to exercise related to post-stroke fatigue severity: https://www.nature.com/articles/s4159... Physical Activity and Exercise Recommendations for Stroke Survivors: https://www.ahajournals.org/doi/10.11... Association of post-stroke fatigue with physical activity and physical fitness: A systematic review and meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles... Aerobic Exercise Recommendations to Optimize Best Practices in Care After Stroke: AEROBICS 2019 Update: https://pmc.ncbi.nlm.nih.gov/articles... Increased serum brain-derived neurotrophic factor with high-intensity interval training in stroke patients: A randomized controlled trial: https://www.sciencedirect.com/science... Influence of High-Intensity Interval Training on Neuroplasticity Markers in Post-Stroke Patients: Systematic Review: https://www.mdpi.com/2077-0383/13/7/1985 Is High-Intensity Interval Training Suitable to Promote Neuroplasticity and Cognitive Functions after Stroke?: https://pmc.ncbi.nlm.nih.gov/articles... Effects of Different High-Intensity Interval Training Regimens on Endurance and Neuroplasticity After Cerebral Ischemia: https://www.ahajournals.org/doi/10.11... High-intensity interval training evokes larger serum BDNF levels compared with intense continuous exercise: https://journals.physiology.org/doi/f... Moderate intensity aerobic exercise may enhance neuroplasticity of the contralesional hemisphere after stroke: https://www.nature.com/articles/s4159... Energy conservation, minimum steps, and adaptations when needed: A scoping review: https://pmc.ncbi.nlm.nih.gov/articles... The effect of energy conservation strategies on fatigue, function, and quality of life in adults with motor neuron disease: Randomized controlled trial: https://pmc.ncbi.nlm.nih.gov/articles... Energy Conservation Techniques to Decrease Fatigue: [https://www.archives-pmr.org/article/...](https://www.archives-pmr.org/article/...) Post-stroke fatigue: an exploratory study with patients and health professionals to develop a patient-reported outcome measure: https://pmc.ncbi.nlm.nih.gov/articles... Energy Conservation Techniques - Physiopedia: https://www.physio-pedia.com/Energy_C... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:39 Why Fatigue Happens After Stroke 02:39 How To Approach The Protocol 03:33 Strategy #1: Physical Energy Conservation 05:44 Strategy #2: Cognitive Energy Management 07:24 Strategy #3: Social Energy Management 08:32 Strategy #4: Sleep 10:04 Strategy #5: Aerobic Conditioning 11:37 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.