Improve Hand Spasticity After Stroke with a Daily Stretching Routine

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Hand spasticity can lead to a clenched fist, tightness, and pain. A daily stretching routine that targets the wrist, thumb, and fingers can help improve spasticity over time. You won't need anything for this stretching routine except time and willingness to stretch with me 😊 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:23 Stretch #1 Set #1: Wrist Extension 01:10 Stretch #2 Set #1: Wrist Side-to-Side 01:50 Stretch #3 Set #1: Thumb Abduction 02:33 Stretch #4 Set #1: Thumb Extension 03:20 Stretch #5 Set #1: Finger Extension 04:05 Rest Break 04:37 Stretch #1 Set #2: Wrist Extension 05:19 Stretch #2 Set #2: Wrist Side-to-Side 06:08 Stretch #3 Set #2: Thumb Abduction 06:53 Stretch #4 Set #2: Thumb Extension 07:37 Stretch #5 Set #1: Finger Extension 08:28 Outro --------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.