No Repeat Lower Body Strength Workout for Women Over 40

If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout! Focussing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower body - with extra love given to the inner thighs. Day 4 of the 12 Days of Christmas Challenge. Tools: chair or bench (optional), pair of heavy dumbbells, small ball or thick rolled towel 1 x 45sec Goblet squat 1 leg squat (alt: without chair) 1 leg squat (alt: without chair) Deadlift 1 leg deadlift 1 leg deadlift Lunge to Curtsey Lunge to Curtsey Glute press back Glute pressback Single leg calf raise Single leg calf raise Bent knee Copenhagen (alt: inner thigh lifts) Bent knee Copenhagen (alt: inner thigh lifts) Inner thigh bridge squeezes Side leg lift Side plank clamshells Side leg lift Side plank clamshells Balance Challenge: Tandem stance arm swings Tandem stance shoulder checks Single leg swings Tandem stance arm swings Tandem stance shoulder checks Single leg swings 00:00 Introduction 01:32 Warm-up 05:34 No repeat leg workout begins 24:59 Balance drills 29:32 Calf stretch 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • No Repeat Lower Body Strength Workout for ...