Inkontinenz und Beckenboden: Wie hängt das zusammen und was kannst Du dagegen tun?
A weak pelvic floor is a cause of incontinence, especially in women. But it can also cause problems for men. Awareness of the pelvic floor and then training it is essential to get rid of incontinence. Here I'll explain what that means and how to do it. Content: 0:00 Intro 0:28 What and where is the pelvic floor? 2:24 Exercise: Tighten and perceive the pelvic floor. 4:38 Which exercise for which complaints? -------------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being problems. There is no guarantee of the success of the exercises (therapeutic success).
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