Cystocele, Rectocele, and Uterine Prolapse Explained (and What to Do Instead of Kegels)
If you’ve been told you have a pelvic organ prolapse — like a cystocele, rectocele, or uterine prolapse — you’re not alone. These are incredibly common, and most women can heal and regain confidence with the right information and approach. ***Get Dr. Amy’s book Movement is Life here: https://amzn.to/44F0lzL ***Get your free ebooks and webinars here: https://www.dramykonvalin.com/ ***Want to connect with Dr. Amy for personalized advice? https://www.dramykonvalin.com/onlineh... ***Find the products Dr. Amy recommends here: https://www.amazon.com/shop/physicalt... #physicaltherapyforeverybody #dramykonvalin Find A Regenerative Therapy Provider Near You - Contact Ryann (401) 333-6500 About Dr. Amy Konvalin Dr. Amy Konvalin is a Doctor of Physical Therapy, Orthopedic Certified Specialist (OCS), Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), and holds a PhD in Orthopedic Manual Physical Therapy. She helps women with changing bodies overcome pain, pelvic floor dysfunction, and mobility limitations so they can stay active and strong at every stage of life. If you’re looking for a holistic, specialized approach to your healing in the Maple Valley, WA area, you can learn more about how Physical Therapy for Everybody can help you here: https://www.physicaltherapyforeverybo... Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Dr. Amy Konvalin will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
Avoid Pelvic Organ Prolapse Surgery With These Simple Tips!
Pessaries: The Non-Surgical Solution for Pelvic Prolapse and Urinary Leaks
Just 40 seconds in this position and you’ll be surprised by the changes - boost your health by 150%
10 Signs that you are dealing with Rectal Prolapse (Rectocele)
Rectocele Explained: What It Is, What Makes It Worse, and How to Help Yourself Right Now
My Multiple Organ Prolapse Story | How I Prepped & Healed From Surgery
Pelvic Floor Tight or Weak? How to Know the Difference (And Why It Matters)
5 Exercises to Strengthen Your Core and Fix Your Pelvic Floor Dysfunction
Hate vaginal estrogen cream? Here’s a better way to use it (and why you should!) | Felice Gersh, MD
Pelvic Organ Prolapse Explained By Dr Carolyn Best OBGYN
Why You Feel Like You Have to Pee Again Right After You Just Went
Pelvic Floor Therapist: 80% Of Women Have This & Don’t Know It | Dr. Sara Reardon
I was just fitted for a pessary ring due to pelvic organ prolapse
Pelvic Prolapse Getting Worse? Here's What's Actually Happening
6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
This Muscle Controls Everything! Fix Pee Leaks, Pain, and Pressure via Pelvic Floor Health
Incredible Womb and Bladder Lift 🌸☝️🌸 Try it!
Jaw Clenching & Pelvic Floor Tension: The Surprising Connection You Need to Know
