So behandelst du Stuhlinkontinenz. 2 WICHTIGE Übungen und weitere Tipps

Feeling embarrassed is normal, but it shouldn't stop you from seeking help. Here, I'll show you how to train your pelvic floor and sphincter muscles to regain continence. I'll also give you some tips on what to keep in mind. Contents: 0:00 Intro 0:57 How is fecal incontinence defined? 1:49 Reasons for fecal incontinence 3:51 Starting the exercises 8:28 Further tips for dealing with fecal incontinence -------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).