Warum Inkontinenz auftritt und was ESSENTIELL ist um es zu verhindern

#pelvicfloor #exercises #incontinence What bladder weakness is, why urinary leakage occurs, and how you can improve the symptoms with training. Content: 0:00 Why people become incontinent 3:15 Learning to control the pelvic floor 7:23 Pelvic floor exercises to combat urinary leakage -------- Legal information: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being problems. There is no guarantee of the success of the exercises (therapeutic success).