Menú semanal (Batch cooking) | Vuelta a la Uni (fácil y rico)

Weekly Menu (Batch Cooking) | Back to Uni (Easy and Delicious) Today we bring you a video especially for busy students going back to uni. This weekly menu (or batch cooking) is for those of you who are overwhelmed with the start of the semester and don't have time to prepare decent meals, ending up eating whatever's handy. Obviously, it's also a good option for anyone who doesn't have much time during the week and wants to prepare their meals in advance. We've prepared some very easy-to-make menus, with suggestions for vegans, that won't take you more than 90 minutes on Sunday and will save your week in terms of food. It consists of 3 different dishes for lunch and/or dinner, a breakfast, and a snack. 🎉 JOIN OUR COMMUNITY AND RECEIVE OUR NEW WELCOME GIFT We've updated our welcome gift to give you something even more valuable. Now you'll receive a full week of Batch Cooking with the following content: ✅ Complete weekly plan ✅ Shopping list ✅ Detailed menus ✅ Gantt chart to better organize and save time 👉 Sign up for free and download it here: https://cursos.thewittylemon.com/opti... 📅 CAN YOU IMAGINE OPENING THE FRIDGE AND HAVING EVERYTHING READY TO EAT HEALTHY ALL WEEK? With our monthly subscription, save time, eat healthy, and forget about "what should I cook today?" 🟡 No commitment, you can cancel anytime. 👉 Activate your subscription here: https://cursos.thewittylemon.com/batc... 📘 WANT TO GO FURTHER? With our online course “More Time, More Life,” you’ll learn to get organized from scratch and eat healthily effortlessly—just like many others have already done, gaining several hours each week while taking care of their diet. 👉 Discover the course here: https://cursos.thewittylemon.com/mas-... //Don’t miss these Batch Cooking ideas!    • Menú semanal saludable en 90 min (Batch co...      • Menú semanal saludable (Batch cooking) | 9...   //NOTE - RECOMMENDATIONS FOR STORING FOOD// Place food in airtight glass containers in the refrigerator within 2 hours of preparation. The refrigerator temperature should be between 1 and 4ºC. Do not stack containers to allow for proper air circulation. Meats and stews, if cooked thoroughly, can last in good condition for up to 3-4 days after preparation. Otherwise, they should be frozen after cooking. Cooked grains, pseudocereals, and legumes can last up to 5 days. Hard-boiled eggs, if stored in their shells, can last up to 7 days. If stored without the shells, it is recommended to consume them within 2-3 days. Cooked vegetables can last up to 5 days, but keep in mind that they are likely to lose some of their texture. Cut vegetables can last 5 days without problems, as long as they are not seasoned. - To keep the leaves crispier, it's recommended to place a paper towel at the bottom of the container and another on top of the leaves once they're in place, to absorb moisture. This way they can be kept for 5 days. As for the fruit, it depends on its ripeness and variety. //90-MINUTE WEEKLY MENU VIDEO - AUGUST 2019//    • Menú semanal saludable (Batch cooking) | 9...   //90-MINUTE WEEKLY MENU VIDEO - FEBRUARY 2019//    • Menú semanal saludable en 90 min (Batch co...   //SPRING-SUMMER 2019 WEEKLY MENU VIDEO// https://www.youtube.com/watch?v=tOs65... //SEPTEMBER 2018 WEEKLY MENU VIDEO// https://www.youtube.com/watch?v=vEref... //TO SEE MORE WITTY VIDEOS LEMON//    • Recetas   //KITCHEN UTENSILS// BEE'S WRAP - Reusable Food Wrap https://amzn.to/2nu6eOk Reusable Silicone Bags https://amzn.to/2MFYbsI Philips Food Processor (or Food Chopper) https://amzn.to/2DYA5n5 Glass Containers https://amzn.to/2LhkAJW Glass Containers (2 Compartments) https://amzn.to/34eB7aa Ball Mason Jars (4 x 32oz Glass Containers) https://amzn.to/34MmjzF Ball Mason Jars (6 x Glass Containers) 16oz) https://amzn.to/32Efrmj Ball Mason jars (6 glass containers, 4oz each) https://amzn.to/2Nm4oe3 //OUR WEBSITE// thewittylemon.com //INSTAGRAM//   / thewittylemon   //TELL US// [email protected] //AMAZON AFFILIATE PROGRAM// Witty Lemon participates in the Amazon EU Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.es