VO2max en ciclismo: ¿ QUÉ ES? ¿Cómo AUMENTARLO ? #ciclismo #entrenamiento #bicicleta #rendimiento

Is VO₂max everything in cycling? 🚴‍♂️ In this video, we talk to a specialist doctor to clarify, once and for all, the true role of VO₂max in cycling performance. Many cyclists are obsessed with improving their VO₂max, but… 👉 Is it really the most important factor for better performance on the bike? 👉 Does it make the difference between an average cyclist and a fast one? 👉 Can it be improved through training, or does it depend primarily on genetics? During the interview, we analyze: What exactly is VO₂max in cycling? How it influences actual performance on the bike? The difference between VO₂max, threshold, and efficiency? Common mistakes in VO₂max training? What should an amateur cyclist prioritize to improve? This video is ideal if you train with a power meter, do stress tests, or want to better understand how to optimize your cycling training based on scientific evidence. 🚴‍♂️ About the channel On this channel, we talk about cycling, training, performance, power, health, and everything that will help you become a better cyclist, whether you're an amateur or a competitive rider. 🔔 Subscribe for more science-based cycling videos 👍 Like if this helped you 💬 Share your experience with VO₂max in the comments