It’s the Best Way to Boost V02 Max (30/15 efforts)

RCA 12-week plan: https://roadcyclingacademy.com/cyclin... RCA Monthly Coaching: https://roadcyclingacademy.com/one-to... In this video I will be discussing one of the best ways to boost your Vo2 Max using a tabata on/ff style 30/15 protocol. I will discuss what many people are getting wrong with the 30 second 'on' period and how you can gradually build into this workout from a newbie to an advanced level. This is the primary paper referenced by Rønnestad at UCI for his preference towards 30/15's as a VO2 session: https://pubmed.ncbi.nlm.nih.gov/32267... Other research referenced: https://onlinelibrary.wiley.com/doi/1... https://journals.humankinetics.com/vi... https://pubmed.ncbi.nlm.nih.gov/39435...