Si solo tienes 1 hora para entrenar, no cometas este error
Having limited time to train doesn't mean everything has to be HIIT, VO2 max, or sessions pushed to the limit. In this video, I explain why many people confuse suffering with performance, the physiological cost of very intense workouts, when fasting can worsen the quality of a session, and why, in many cases, training with more purpose yields better results than training harder. I'll analyze: common mistakes when you only have 45-60 minutes to train VO2 max and HIIT workouts and their recovery cost why not everything should be resolved with intensity more cost-effective options such as threshold, subthreshold, and real aerobic work how to approach training logically, not based on trends If you want to learn to train with more purpose, subscribe to the channel and leave a comment about what you do when you only have an hour to train. TRAINING AND RESOURCES 📘 Book: The 12+8 Week System to Build. 8 Tips for Peak Performance https://www.amazon.com/Alan-Roca-eboo... 📘 Book “Soul and Wheels” https://www.amazon.com/-/es/ALMA-RUED... 🔹 Ebook The Mind Wins First https://alanroca.com/m/login?r=%2Fla-... 🎓 Advanced Course “Training with Science” https://go.hotmart.com/P103586130N #training #vo2max #hiit #ftp #trainingzones #cycling #running #triathlon #performance #trainwithscience
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