Qi Gong pour les muscles et les tendons : Profonde inclinaison

Yi Jin Jing: Deep Bending This ancient Qi Gong series strengthens the muscular structure of the entire body and stimulates Qi. More specifically, the practice in this video primarily works on the Du Mai, the Governing Vessel. It thus acts on the Yang of the entire body, strengthening overall health. This exercise improves mobility in the lower limbs, back, and waist. It tones the Kidneys and stimulates the brain. If you have any doubts about a movement, please consult your doctor, physiotherapist, or osteopath. And if you enjoyed the video, please give it a thumbs up to help the channel grow. Video about the marvelous vessels:    • ( 5 minutes sur ... LES MERVEILLEUX VAISSE...   Click on this link to view the Yi Jin Jing playlist:    • Replay   ▼ FOLLOW ME ▼ → Website: https://www.mtc-yangsheng.fr → Facebook:   / mtcyangsheng   → Instagram:   / mtcyangsheng   ▼ CHAPTERS ▼ 00:00 Intro 01:18 Explanation of the movement 08:42 Sequence of the movement ▼ MUSIC ▼ → Opening theme (Jasmine): https://bit.ly/3qrb4X8 → Ancient Sumer (SCOREWIZARDS): https://elements.envato.com/ancient-s... ▬ This video is not sponsored ▬