Shilajit: Das hochwirksame Superfood aus dem Himalaya (Mehr Energie, Libido & Zellschutz)

In this video, I'll explain why Shilajit – the black gold of the Himalayas – has been considered a rasayana for thousands of years and is now also receiving scientific attention. I'll show how it can support energy, stress resistance, cellular health, and vitality – in men, women, and during special phases of life. You'll learn what to look for in terms of quality, dosage, and application, and why pure, tested extracts like PRIMAVIE® are crucial. I hope you enjoy, Yours, Dr. Ulrich Bauhofer I take this product myself: https://daya-health.de/shilajit Are you unsure which dietary supplements are really beneficial? In my free workshop, I'll show you what to look out for. ▶︎https://www.holistic.house/nahrungser... Studies as a link: Effects of a novel fulvic acid shilajit supplement on mitochondrial function in skeletal muscle cells. Journal of Medicinal Food. 2013;16(6):587–594. https://doi.org/10.1089/jmf.2012.0167 Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A natural phytocomplex with potential cognitive activity. International Journal of Alzheimer's Disease. 2012;2012:674142. https://doi.org/10.1155/2012/674142 Pandit S, Biswas S, Debnath PK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570–575. https://doi.org/10.1111/and.12527 Schepetkin IA, Khlebnikov AI, Ah SY, et al. Characterization and biological activities of humic substances from mummy. Journal of Agricultural and Food Chemistry. 2009;57(16):7484–7494. https://doi.org/10.1021/jf9010007 _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing method of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of cutting-edge science and ancient human knowledge is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, changing, or discontinuing treatment of illnesses. Liability excluded. #health #food #nutrition Chapter 00:00 Introduction: Shilajit – The Black Gold of the Himalayas 00:57 Origin & Traditional Extraction 02:19 Composition & Ayurvedic Significance 03:36 Scientifically Proven Areas of Effect of Shilajit 07:41 Application, Dosage & Quality 10:02 Conclusion: Ancient Knowledge & Modern Research Combined