Das passiert wenn Sie Ashwaghanda täglich nehmen! (natürlicher Stresskiller)

I take this Ashwagandha: ▶︎https://daya-health.de/collections/es... Dietary supplements: hype or hope? Find out what really helps you live longer and healthier – Secure your place now! ▶︎ https://www.holistic.house/nahrungser... Discover the powerful medicinal plant Ashwaganda as a natural stress killer. Dr. Ulrich Bauhofer explains the scientifically proven benefits of this Ayurvedic adaptogen for better sleep, stress relief and increased brain performance. Find out everything about doshas, ​​rasayanas and the right quality when choosing a product. With practical tips for safe use and information on interactions. I hope you enjoy, Yours, Dr. med. Ulrich Bauhofer Studies as Link: https://pubmed.ncbi.nlm.nih.gov/38003... https://pubmed.ncbi.nlm.nih.gov/28471... https://www.mdpi.com/1999-4923/15/4/1057 https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/36062... https://pubmed.ncbi.nlm.nih.gov/33670... https://p ubmed.ncbi.nlm.nih.gov/34559859/ https://pubmed.ncbi.nlm.nih.gov/32818... https://pubmed.ncbi.nlm.nih.gov/34553... https://pubmed.ncbi.nlm.nih.gov/33150... https://pubmed.ncbi.nlm.nih.gov/38140... https://pubmed.ncbi.nlm.nih.gov/30463... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your detox program for at home: https://www.holistic.house/reset-yt ▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer is a doctor and specialist in the holistic medicine of Ayurveda. He was one of the first two western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s. Dr. Bauhofer: “I was immediately fascinated by the oldest healing art in the world. The big difference to our current acute medicine lies in the day-to-day health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and proving them scientifically. You can actually summarize it like this: I found the answer to the challenges of our hectic western lifestyle in the wise East." These everyday health strategies are timeless and proven. The combination of the latest science and ancient human knowledge is the formula for success for a long, healthy and happy life. Dr. Ulrich Bauhofer is a doctor, meditation trainer, best-selling author, speaker and has been advising medium-sized companies and DAX corporations on health issues for 30 years. He was involved in the reorganization of the millennia-old medical science as a leading member of an international group of scientists and has set up and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than health. Legal notice / disclaimer: The videos are for your information only and do not replace professional advice from a doctor or pharmacist and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Liability excluded #health #food #nutrition Chapter 00:00 - Introduction to adaptogens and their effects 03:05 - Ayurvedic perspective and dosha balance 04:46 - Practical tips and webinar announcement 05:26 - Scientific studies and research results 07:27 - Quality differences and product selection 09:03 - Important information on intake and contraindications