Top 8 LEBENSMITTEL um die Arterien zu reinigen (wichtig)

In this video, I'll show you how you can specifically protect your arteries through diet, lifestyle, and simple daily routines. I'll explain which foods lower LDL cholesterol, regulate inflammation, and support long-term vascular health. As a physician, I combine modern research with Ayurvedic principles so you can actively counteract atherosclerosis and strengthen your blood vessels—for greater vitality, inner balance, and a healthy cardiovascular system. Enjoy! Dr. Ulrich Bauhofer I personally take this Omega-3 daily: ▶︎https://daya-health.de/collections/es... The perfect Christmas gift—the Spiegel bestseller by Dr. Ulrich Bauhofer. Discover how you can strengthen your health, protect your cells, and actively rejuvenate your body with simple habits. ▶︎Order now: https://www.holistic.house/aktiv-verj... Studies as links: https://bmcmedicine.biomedcentral.com... https://pubmed.ncbi.nlm.nih.gov/21631... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/29897... https://pubmed.ncbi.nlm.nih.gov/21862... https://www.scienc edirect.com/science/article/pii/S003306201830094X?utm https://pubmed.ncbi.nlm.nih.gov/16954... https://efsa.onlinelibrary.wiley.com/... https://pubmed.ncbi.nlm.nih.gov/31136... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your at-home detox program: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion matters: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing system of Ayurveda. He was one of the first two Western medical doctors to learn Ayurveda from the most prominent Vaidyas (physicians) of India in the 1980s. Dr. Bauhofer: “I was immediately fascinated by the world’s oldest healing art. The major difference to our modern acute medicine lies in daily health care. Very simple, easily implemented routines and rituals lead to one clear goal: to remain as healthy, active, and attractive as possible for as long as possible. Modern longevity research is currently rediscovering these methods and scientifically validating them. In short, I found the answer to the challenges of our hectic Western lifestyle in the wise East.” These practical health strategies are timeless and proven. The combination of cutting-edge science and ancient human wisdom is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation instructor, bestselling author, and speaker. For 30 years, he has advised medium-sized businesses and DAX-listed corporations on health-related matters. He participated in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without deprivation: because there is no greater pleasure than good health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Liability excluded. #health #food #nutrition Chapters 00:00 – Why arterial health is crucial 00:26 – What really causes atherosclerosis 01:37 – Nutrition as a lever for lowering LDL cholesterol 02:15 – The most important foods for healthy blood vessels 06:37 – These foods you should avoid 07:47 – Lifestyle factors & a practical heart-protection routine