Твои первые шаги в зале: с чего начать и чего НЕ делать
New to the gym and not sure where to start? In this video, I detail the first steps a newbie should take to avoid giving up after a month, avoid injury, and start making real progress. In this video: 00:00 Welcome 00:31 General Information 01:38 Workout Type 02:25 Exercise Selection 03:21 Muscle Groups 04:21 Workout #1 05:13 Back 05:57 Triceps 06:28 Biceps 06:49 Shoulders 07:41 Quadriceps 09:07 Workout #2 09:36 Back 10:40 Triceps 11:12 Biceps 11:39 Shoulders 12:00 Hamstrings 12:32 Working Weights 13:22 Rest Time 14:02 Recommendations 👇 Subscribe and get even more workouts and programs: Telegram → https://t.me/torosfit My Programs → https://taplink.cc/kirill.toros Instagram → / kirill.toros #gym #gymforbeginners #firsttimeatthegym #startatthegym #fitnessforbeginners #beginneratthegym #workoutsfromscratch #fitness #sport #muscles #musclebuilding #weightloss #health
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