Федоров. Как правильно набрать и удержать мышечную массу. Секреты питания и тренировок

Alexander Dzidzaria's Vitamins https://ipsumvitamin.ru/ https://beautery.ru Beautery - a specialized beauty marketplace in the field of beauty and health Dr. Dzidzaria's Men's Health Clinic Biochek (Moscow, Kutuzovsky Prospekt 18) +7 (903) 799-30-30 (schedule via WhatsApp) Take a men's health test with Alexander Dzidzaria's checkup service: https://clck.ru/32k3QJ Learn the 7 secrets of male testosterone at a free master class https://school.fitnesskaknauka.ru/web... 00:00: Alexander Federov is our guest. 00:53 Is it true that heavy bodybuilding is dying? 04:28 Were athletes more "honed" before? 10:19 What percentage of champions are due to chemotherapy? 13:11 How much have competition doses changed? 14:59 Free weights or machines? 16:22 How to build up your arms? 22:15 How did people train without chemotherapy before? 23:50 How did they once remove water before competitions? 25:50 What are the current prospects for trainers in the gym? 27:12 Are training methods different for natural athletes and those on chemotherapy? 29:49 Why is there no regulation of chemotherapy? 31:21 Bigger muscles equal heavier weights? 32:58 Main causes of injuries. 38:37 The dangers of extreme cutting methods. 43:30 What causes athletes to get bigger bellies? 45:03 What is "overtraining"? 46:30 About first-time sports nutrition. 47:11 Should you do cardio when your goal is to gain weight? 48:27 Nutrition tips for amateurs. 49:41 How to burn fat as quickly as possible? 51:58 What was your maximum bounce back? 52:47 Are diuretics necessary? 58:11 What percentage of athletes use chemotherapy? 59:29 Is there a psychological dependence on chemotherapy? 01:01:49 Why do athletes compete? 01:06:57 Do athletes' personal lives suffer? 01:10:29 What is the optimal duration of the first cycle? 01:12:44 How can a girl tell if a guy is on a cycle? 01:16:05 Attitude to pre-workout supplements. 01:18:51 How to properly prepare for a workout? 01:21:41 Are there "perfect" exercises? 01:24:35 Stretching between sets. Is it necessary or not? 01:25:37 How long should a workout be? 01:27:35 How to combine baths and saunas with workouts? 01:28:40 What are your goals for the next five years? 01:32:59 At what age can a child start working out? 01:34:28 What are the most common problems faced by those who have retired? 01:36:40 Should a woman pursue professional bodybuilding? 01:37:13 What supplements should I take? 01:40:39 My biggest regret in life. 01:43:16 About underground chemistry. 01:48:18 My greatest achievement. 01:49:50 Advice from Alexander Fedorov. Dr. Dzidzaria's helpful Telegram channel (links to articles from the episode): https://t.me/DrDzari YouTube channel launch and promotion: https://bs-youtube.ru/