ЛУЧШИЕ И ХУДШИЕ УПРАЖНЕНИЯ НА ДЕЛЬТЫ
#delts #shoulders #middledelt 👇 Subscribe and get even more workouts and programs: Telegram → https://t.me/torosfit My programs → https://taplink.cc/kirill.toros Instagram → / kirill.toros ---------------------------------------------------------------------------------------------------- In this video, I break down 16 middle delt exercises and rank them based on 3 important criteria. You'll learn: • Which exercises are best for building the middle deltoid • Which exercises work the least • Which movements I use myself • Which exercises are best removed from the program The rating consists of 5 levels: Super - The best exercises for shoulder growth Excellent - Highly recommend Good - Workable options Bad - Not the best choice for most Terrible - Generally do not recommend In this video: 00:00 Welcome 00:11 Tier List Sections 00:20 Exercise Evaluation Criteria 00:50 Body Composition Features 01:17 My TG and Programs 01:58 "BAD" Section 03:39 "GOOD" Section 05:37 "EXCELLENT" Section 10:01 "SUPER" Section 13:13 Your Suggestions #shoulderworkout #bodybuilding #fitness
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