11 ИДИОТСКИХ ошибок в тренировках (КАК ИЗБЕЖАТЬ)
In this video, I'll talk about my biggest training mistakes. I'll also rank them. I'll also explain how to solve each one. 📹 How personalized coaching works | All about working with me • Персональное ведение: все о работе со мной 🦾 Submit a request for personalized support (work with me / find out the terms) https://forms.yandex.ru/u/6a24577a493... 📎 Bot with FREE training programs (customize) https://t.me/trainingprogramsglebbot Timecodes: 00:42 - 3*10 // 4*12 02:35 - Not training the muscles that make the difference 03:21 - Eternal cutting 05:10 - Extended cutting 06:26 - Training "by feel" 08:07 - Don't use science 10:20 - Overly relying Science 1:12 PM - Everything at Once 3:32 PM - Minimalistic Training 5:28 PM - Avoid Isolation 6:20 PM - Lifting Workout Structure 7:17 PM - Internet Tips Telegram (private messages) https://t.me/glebmatveychuk Training Diary: https://t.me/gleb_matveychukfit/225
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